In the fast-paced world we live in, it’s easy to get caught up in the daily grind, losing touch with what truly makes us happy and fulfilled. I certainly lost mine for a while over a decade ago, when I was studying for my Masters in Relationship Therapy, whilst seeing clients and also working full time managing an admin team in a Reproductive centre in a hospital. I felt stressed, overwhelmed and a bit lost. I had my goals but they felt so far away and more of a whisper than a reality. However, by consciously connecting to our inner light – the essence of our soul – we can rediscover the activities, thoughts, and relationships that bring us joy and purpose. That is what I did, and continue to do and part of why I share my offerings with people like you.
What is the 'Inner Light'?
I refer to this throughout my website, so thought it would be a good idea to explain further what it means to me. The inner light refers to our soul's purest, most authentic essence. It’s the part of us that remains unchanged by external circumstances, the core that radiates love, joy, and peace. When we connect to this inner light, we align with our true self, which guides us toward activities, thoughts, and relationships that resonate with our deepest desires and values. You can tell you're connecting with it by that excited buzz, flutter deep within or smile - the good stuff feelings basically.
When you are around people sharing their inner light and living authentically, you feel comfortable and inspired.
Activities that Illuminate Our Soul
Engaging in activities that align with our passions and interests is a powerful way to connect with our inner light. These activities might include creative pursuits like painting, writing, or dancing; physical activities such as yoga, hiking, or swimming; or even quiet, introspective practices like meditation and journaling. By dedicating time to these activities, we nurture our soul, allowing its light to shine brightly. Another way I view this, is filling up our wellbeing cup, recharging us with more resilience, positivity and calm.
A helpful Tip
What activities did you enjoy as a child? What helps you embrace your inner child and invite in playful energy? What can you do and loose sense of time? Embrace all the weird and wonderful qualities, likes and passions.
Cultivating Positive Thoughts
Our thoughts have a profound impact on our overall well-being. By fostering a mindset of gratitude, positivity, and self-compassion, we can create a mental environment where our inner light thrives. Practice mindfulness to become aware of negative thought patterns and gently shift them towards more uplifting and empowering perspectives. Affirmations, visualisations, and mindful breathing are tools that can help in cultivating a positive mental state.
Of course, there are times when this is too difficult and exploring therapy is very beneficial. When I had counselling, I made several insightful realisations that I struggled to notice on my own. This then helped me be more aware of thought patterns so I can shift and adjust to more helpful ones.
Nurturing Meaningful Relationships
The relationships we cultivate play a significant role in our happiness and fulfilment. Surround yourself with people who uplift, inspire, and support you. These are the individuals who see and appreciate your inner light, encouraging you to shine even brighter. Meaningful relationships are characterised by mutual respect, understanding, and genuine connection. Take time to nurture these bonds, and let go of relationships that drain your energy or dim your light.
Daily Practices to Connect with Your Inner Light
Morning Rituals: Start your day with practices that centre you, such as meditation, affirmations, or gentle stretching. This sets a positive tone for the day and strengthens your connection to your inner light.
Mindful Breaks: Throughout the day, take short breaks to reconnect with your breath and reflect on what brings you joy. These moments of mindfulness help you stay aligned with your soul’s desires.
Gratitude Journaling: End your day by writing down three things you’re grateful for. This simple practice shifts your focus to the positive aspects of your life, enhancing your overall sense of well-being.
Regular Reflection: Periodically take time to reflect on your life’s direction. Are you engaging in activities that light you up? Are your relationships nurturing? Are your thoughts supporting your growth? This reflection helps you stay true to your inner light.
Embracing the Journey
Connecting to our inner light is an ongoing journey, not a destination. It requires conscious effort and regular practice. However, the rewards are immense – a life filled with joy, purpose, and deep fulfillment. By prioritising activities, thoughts, and relationships that resonate with our soul, we create a life that not only makes us happy but also allows our unique light to shine brightly in the world, creating a ripple of positive energy around you.
Remember, your inner light is always there, waiting to be acknowledged and nurtured. Embrace it, and let it guide you towards a life of profound happiness and fulfilment.
If you are struggling to connect with your inner light, or how to share it more with the world. Consider a Soul Session with me to therapeutically explore why, help remove energetic blockages and give yourself an empowering light-filled boost of goodness. Get in touch below to discuss more and book in.
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